Offload the mental load—one message at a time.

A free 7-day starter kit to help you build a gentle, useful AI habit.
No tech brain required. Just 5 minutes a day to feel a little lighter.

Feeling overwhelmed? That’s not a personal failure—it’s the invisible load.

This free email series walks you through how to use ChatGPT like your own personal support system.You’ll get one short email each day with:- A 5-minute task you can actually do
- A copy + paste message to send to
ChatGPT
- A gentle reflection to help you reset

By the end of the week, you’ll have a feel for how AI can help you with everyday things like:

Organizing your thoughts when your brain feels scrambled
Planning a day that actually fits your real life
Coming up with dinner ideas based on what you have
Reframing guilt and overwhelm with compassion
Resetting your space when the house feels like chaos

What is Lighten?

Lighten is a flexible system that helps moms offload the invisible work of running a household—using AI tools like ChatGPT.
This 7-day intro gives you small, practical wins without overwhelm.

“I didn’t need to do more. I needed to carry less.
This helped me feel like I had someone in my corner again.”

You don’t have to do it all alone.

Just drop your email below and your first little script will arrive tomorrow.

Q: Do I need to know anything about AI or ChatGPT?
Nope. If you can copy and paste, you’re good.Q: What if I don’t have time?
That’s the point—each message takes 5 minutes or less. You don’t have to do it all. Just try one little ask.Q: Is this the same as the Over It freebie?
Nope! The Over It toolkit gives you instant-use ideas. This is a gentle guide to help you build a sustainable AI habit, one day at a time.